1、背部伸展:作用于美化全身的背部线条 　　=960) window.open('https://image.360doc.com/DownloadImg/8675/210831_1.gif');" src="https://image.360doc.com/DownloadImg/8675/210831_1.gif" _disibledevent="if(this.width>'960')this.width='960';if(this.height>'1600')this.height='1600';" border=0>　　2、同时增加手部柔软度　　=960) window.open('https://image.360doc.com/DownloadImg/8675/210831_2.gif');" src="https://image.360doc.com/DownloadImg/8675/210831_2.gif" _disibledevent="if(this.width>'960')this.width='960';if(this.height>'1600')this.height='1600';" border=0>　　3、收紧腹部肌肉 　　=960) window.open('https://image.360doc.com/DownloadImg/8675/210831_3.gif');" src="https://image.360doc.com/DownloadImg/8675/210831_3.gif" _disibledevent="if(this.width>'960')this.width='960';if(this.height>'1600')this.height='1600';" border=0>　　4、减去小肚腩 　　=960) window.open('https://image.360doc.com/DownloadImg/8675/210831_4.gif');" src="https://image.360doc.com/DownloadImg/8675/210831_4.gif" _disibledevent="if(this.width>'960')this.width='960';if(this.height>'1600')this.height='1600';" border=0>　　5、左右两边伸展运动 　　=960) window.open('https://image.360doc.com/DownloadImg/8675/210831_5.gif');" src="https://image.360doc.com/DownloadImg/8675/210831_5.gif" _disibledevent="if(this.width>'960')this.width='960';if(this.height>'1600')this.height='1600';" border=0>　　6、手脚并用可以让身体左右均衡一下　　=960) window.open('https://image.360doc.com/DownloadImg/8675/210831_6.gif');" src="https://image.360doc.com/DownloadImg/8675/210831_6.gif" _disibledevent="if(this.width>'960')this.width='960';if(this.height>'1600')this.height='1600';" border=0>　　7、强化腹肌及腰背的肌腱　　=960) window.open('https://image.360doc.com/DownloadImg/8675/210831_7.gif');" src="https://image.360doc.com/DownloadImg/8675/210831_7.gif" _disibledevent="if(this.width>'960')this.width='960';if(this.height>'1600')this.height='1600';" border=0>　　8、增加脚部柔软度结实臂部　　=960) window.open('https://image.360doc.com/DownloadImg/8675/210831_8.gif');" src="https://image.360doc.com/DownloadImg/8675/210831_8.gif" _disibledevent="if(this.width>'960')this.width='960';if(this.height>'1600')this.height='1600';" border=0>　　9、美化腰部、消除赘肉 　　=960) window.open('https://image.360doc.com/DownloadImg/8675/210831_9.gif');" src="https://image.360doc.com/DownloadImg/8675/210831_9.gif" _disibledevent="if(this.width>'960')this.width='960';if(this.height>'1600')this.height='1600';" border=0>　　10、消除臀部下垂的赘肉和紧实腿部的肌肉　　=960) window.open('https://image.360doc.com/DownloadImg/8675/210831_10.gif');" src="https://image.360doc.com/DownloadImg/8675/210831_10.gif" _disibledevent="if(this.width>'960')this.width='960';if(this.height>'1600')this.height='1600';" border=0>